Last night, I was looking around for something yummy, quick and easy to prepare but with all my favorite foods. My find leads me to BodyRock. Zuzana and Freddy always have new and exciting recipes available for anyone just starting out in cooking or just looking for ‘that jazz’ at dinner time.
What is so easy about this recipe?
You can pop down to the local store and just pick up the ginger, carrots and the chicken broth in under 10 minutes and have it severed within 2o minutes. Overall 30 minutes of prep time including the transit time and there’s left overs for the next night – just add some rice and BAM your done.
It’s really super easy to make, so don’t feel intimidated and give it a try at home even if it’s your first time cooking.
I love this recipe, we are making this for dinner. I know I haven’t put up any recipes of late due to thechallenges we have going, but I had to share this one from: Eating Right For You Body blog. Great blog about health, fitness and food.
Zuzana and I just wanted to make sure that you guys understood what is happening here on the site and what our plans are. First, neither of us is going anywhere. We are both fully committed to the site and we are really excited about some of the new changes and upgrades we have planned. We got our first walkthrough of our soon to be launched BodyRockers community section – it’s almost done and it looks amazing. Not only will it bring us all closer together, but as we have mentioned in earlier updates, it will allow us each to have our own profiles, photo albums, friends, groups and blogs. We have worked so hard on this feature now for months and it’s almost here
What we really want to accomplish with the site is to make it more about the community – this positive, supportive, wonderful group of people who come together here on the site from all over the world to train and share their lives in a meaningful and positive way. There are some incredibly accomplished, inspirational, warm and passionate BodyRockers out there who have accepted the challenge and are willing to share their spirit, drive and determination to push us all to the next level. We can learn so much from these BodyRockers and from each other. Each of us has the gift of inspiration within us, and our unique journeys and experiences have the ability to connect us with so many others. Imagine that BodyRock is a circle made up of all of us holding hands that extends across the whole world. We come together to train for a life well lived, to share our passions and to support each other. All that is happening now is that some of us BodyRockers are stepping into the centre of this positive space and taking a turn leading the rest of us through our training and sharing some of the spark and joy that BodyRocking has given us.
BodyRocker Jess has been brave enough to step into the circle first and lead a round of workouts for us. Zuzana and I want you guys to help us make her feel welcome and supported. We are looking for other BodyRockers to take a turn in the circle and lead – and on and on it goes. Each time we all benefit from having these wonderful people step into our lives.
All of the routines will be designed and put together by Zuzana – she will continue to do the workouts, post her times, and even lead the occasional workouts – but it will also give her a well deserved break after over 600 videos and three and a half years Zuzana is also super passionate about her healthy recipes and has come to absolutely love sharing them with you guys on the site. She will be also posting her coffee talks and leading all kinds of important conversations and discussions. I guess that we just want you guys to know that just because things are changing a little bit we believe that they are only going to get better as we empower this amazing community and draw inspiration from it’s members Thank you guys for your support and helping us spread the love.
Best, Freddy and Zuzana
UPDATE:Workout is in! What a Blaster. I was sweating 10 mins into the workout
Workout Breakdown
Time: >25min. |Workout Type: Interval Strength Training |Exercises: 17
The purpose of this blog is to combine the latest psychological discoveries, self-improvement theory and ancient Vedic knowledge (there is much more to ancient knowledge than most people think).
My goal is to turn self-help into a clear, simple and FUN process for you, because I don’t believe that you must continuously struggle with yourself in order to get better!
This blog covers a wide range of self-improvement topics such as: motivation and goal setting, happiness and success, communication and relationships, health and fitness, time management and financial abundance.
It’s really super easy to make, so don’t feel intimidated and give it a try at home even if it’s your first time cooking.
Hi BodyRockers,
